Why am I tired all the time?

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

- Honey

Oxygen supplies energy to every cell in your body.

- Raw dairy

3. Stop eating late at night

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Listen to uplifting music.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

- Red meat

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

Your gut will thank you.

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

- Fruits

Low energy is primarily associated with low T levels in men.

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!